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Gravity, acting mutually on all particles in a cloud, attempts to contract the cloud to the smallest
possible radius.
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Energy is conserved. Thus, when a cloud contracts its gravitational potential energy
is converted to other forms, primarily kinetic energy of the gas (internal heat). This raises the gas
temperature.
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At fixed volume, increasing the temperature of a gas raises the pressure that it exerts by increasing
the average velocity of the particles in the gas. The increased pressure resists the attempt by gravity
to contract the cloud.
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For the contraction to proceed further, the cloud must radiate some of its internal heat energy into
space. The rate at which it can do this is governed by the rate at which it can transport energy to its
surface. Thus, the contraction rate is ultimately set by the energy transport rate.
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Internal energy transport in normal stars is dominated by radiative transport (energy transport
by photons), unless the rate of
temperature
decrease with radius becomes too high. In that case, the star switches to convection
to transport its energy.
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A star in equilibrium must radiate its internal
energy into space at the same rate that it is producing it. If this is not so, the star is not in
equilibrium and will be unstable to changes that will try to bring it into equilibrium.
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These simple concepts are sufficient to understand much of the evolutionary history of a star, from its
formation to its death.